best exercise plan to lose weight

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best exercise plan to lose weight

Don't Skip Cardio

To lose weight, you should include aerobic exercise in your workouts, says the Journal of Applied Physiology. But don't worry if you're not a long-distance runner. High-intensity interval training—i.e., sprinting at, say, 90 percent of your maximum effort for shorter periods of time—can allow you to burn extra calories in shorter periods of time, says a Journal of Obesity review.

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Stop Focusing on Your Abs So Much

You can do crunches all day long, but the main benefit of exercising your ab muscles is that it, well, increases the efficiency of your ab muscles, says Olson. Don't get us wrong, core strengthening is a good thing. But if you want to maximize the number of calories you burn, you should to work all the muscles in your body—not just the ones around your stomach.

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Don't Forget About Yoga and Pilates

Both are great for strength, balance, and core development," says Olson. Plus, "they help with recovery and increase flexibility, which helps you to be better at lifting weights and doing other cardio activities, like jogging, spinning, or swimming." Just be sure you're lifting weights and doing aerobic exercise.

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