Jillian Michaels 3 Popular Weight Loss Myths Busted

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Myth No. 1: Working out in the “target fat-burning zone” burns more fat. Your body may burn a larger percentage of fat calories, but the same is true when your body is resting. What’s critical for weight loss is the overall number of calories you’re burning, and when you work out harder, your body burns more calories. So when you’re in the gym, push yourself.

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