How to Lose 50 Pounds

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How to Lose 50 Pounds: Strategies That Work

A two-year study of 1,801 obese women working on a weight-loss goal found that those who included one or more of the following strategies in their 24-month effort were most successful at losing weight:

Counting calories to cut calories

Lowering the amount of fat in their diet

Eating more fruits and vegetables

Being more physically active

Cutting sweets out of their diet

Eating smaller portions

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